Holistic Nutrition

HOW WE CAN HELP YOU

Holistic Nutrition takes into account not only your diet, but also your lifestyle choices and health status in order to build a realistic plan to optimise your health.

We don’t believe in “dieting” or a quick fix but rather improving your relationship with food and giving you the tools necessary to make effective changes for long-term results and benefits.

INITIAL CONSULTATION 90 MINUTES (ENQUIRE ABOUT PRICES)
  • Full case history

  • Dietary habits

  • Lifestyle choices

  • Current health issues

  • Medical and family history

You will be given an individually tailored nutritional programme with a great emphasis placed on: bespoke detoxification and rejuvenation using an organic alkalising diet, juicing, whole-food supplementation and herbs when appropriate.

Handouts, lifestyle coaching and email support are also included.

FOLLOW UP SESSION: 60 MINUTES (ENQUIRE ABOUT PRICES)

More than a typical nutritionist, my training  has given me an understanding of biochemistry, metabolism, and how the body functions so I am able to tailor dietary recommendations based on your individual needs given your medical history and goals.

EXCLUSIVE DISCOUNTS

Get 10% off your supplements and health foods with our partner companies. Get your shopping online or in the store.

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Get Your FREE Personalised Metabolic Report
  • Choose option A or B that best describes how you feel during a 24 hour period.

  • If option A relates to you at some times e.g. lunch but not late evening, and option B relates to you at other times, then feel free to tick both options.

  • If neither of the answers relate to you then do not tick a box.

  • DO NOT tick those that describe how you think you should feel! The more honest the answers the more accurate the report. 🙂

1.) I sleep best when:
2.) I sleep best if:
3.) I sleep best and wake up feeling most rested if I:
4.) After vigorous exercise, I tend to crave:
5.) In order to last 4 hours between meals and maintain mental clarity and a sense of well-being, I prefer to eat:
6.) Which best describes your reaction to sugar or sweet foods such as jelly donuts, candy or sweetened drinks:
7.) My body shape is closest to:
8.) Which statement best describes your disposition towards food in general:

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