Holistic Nutrition

Answer questions 1 - 14 below using the following criteria.

• Choose option A or B that best describes how you feel during a 24 hour period.
• If option A relates to you at some times e.g. lunch but not late evening, and option B relates to you at other times, then feel free to tick both options.
• If neither of the answers relate to you then do not tick a box.
• DO NOT tick those that describe how you think you should feel! The more honest the answers the more accurate the report. 🙂

1. I sleep best when:
A. I eat 1-2 hours before going to sleepB. I eat as much as 3-4 hours before going to sleep.

2. I sleep best if:
A. My dinner is composed of mainly meat with some vegetables or other carbohydrates.B. My dinner is composed mainly of vegetables or other carbohydrates and a comparatively small serving of meat.

3. I sleep best and wake up feeling most rested if I:
A. Don't eat sweet desserts like cakes, candy or cookies. If I eat a rich dessert that is not overly sweet, such as high-quality full-fat ice cream, I tend to sleep OK.B. Occasionally eat a sweet dessert before bed.

4. After vigorous exercise, I tend to crave:
A. Foods or drinks with higher protein and/or fat content, such as a high-protein shake.B. Foods or drinks higher in carbohydrates (sweeter), such as Gatorade, soda, or fruit juice.

5. In order to last 4 hours between meals and maintain mental clarity and a sense of well-being, I prefer to eat:
A. A meal predominantly meat-based, high in protein and fat (such as roast beef, pork, salmon…) with carbohydrate as a supplement to the meal.B. A meal predominantly carbohydrate base, such as a salad or vegetables with some bread, and a small amount of protein.

6. Which best describes your reaction to sugar or sweet foods such as jelly donuts, candy or sweetened drinks:
A. I get a rush of energy, may get the jitters or may feel good for a short time but then I am likely to have a blood sugar crash, resulting in the need for more of the same or having to eat some real food to normalize myself.B. I can do quite well on sweet things and I don't seem to be negatively affected even though I know that too much is not good for me.

7. My body shape is closest to:
A. Mesomorphic or 'V' shaped, like a typical wrestler, gymnast or weight lifter type; or Endomorphic or more naturally round shaped, but I am naturally quite strong and respond very well to anaerobic sports or strength training type exercises.B. Ectomorphic or long and lean like a rower or triathlete; or Endomorphic or more naturally round shaped, but I respond better to endurance athletics than to strength training or anaerobic sports.

8. Which statement best describes your disposition towards food in general:
A. I LOVE food and life to eat!B. I am not fussed over food in general and I eat to live.

9. In general, I prefer to:
A. Salt my foods most of the time.B. Taste my foods and apply salt once in a while, but am not particularly attracted to salty foods.

10. Instinctually, I prefer to eat:
A. Dark meat, such as the chicken or turkey legs and thighs over the white meat breast.B. Light meat such as the chicken or turkey breast over the dark meat leg and thigh.

11. Which list of fish appeals most to you?
A. Anchovy, caviar, herring, mussels, sardines, abalone, clams, crab, crayfish, lobster, mackerel, octopus, oyster, salmon, scallops, shrimp, snail, squid, tuna, (dark meat).B. White fish, catfish, cod, flounder, haddock, perch, scrod, sole, trout, tuna (white), turbot

12. When eating dairy products, I feel best after eating?
A. Richer, full fat yogurts and cheeses or desserts.B. Lighter, low fat yogurts and cheeses or desserts.

13. With regard to snacking:
A. I tend to do better when I snack between meals or eat a greater number of small meals throughout the day.B. I tend to last between meals without snacking.

14. Which characteristics best describe you:
A. Creative, digest food well in general, have a strong immune system and don’t get sick often, have an appetite for proteins, feel good when eating fast or fatty foods, more muscular or inclined to gain muscle and/or strength easily.B. Logical, more lithe of build, tend to be sensitive to temperature changes and flu season and wouldn’t really consider your immune system one of your stronger attributes, prefer light meats and lower fat foods, are more inclined toward endurance athletics.

Additional Notes - Is there anything else you'd like us to know?

Where Shall We send Your FREE Report?

Your Name

Email Address

Phone Number